Ice cream brand, Nightfood claims that its ice cream helps users sleep better. The brand has a range of eight flavours and has just 280 to 400 calories per pint. Each flavour is filled with amino acid glycine, magnesium, digestive enzymes, protein, fibre, and low sugar levels, rumoured to help users sleep better.
"Several studies show how glycine helps improve sleep and insomnia, including one that showed it helps with sleep onset,” said nutritionist and physician Dr Eddie Fatakhov.
