If you are interested in knowing how much energy your body actually needs, you should take a look at ‘All about sugars’, a new website launched by the Australian Sugar Industry Alliance. It contains plenty of information, nutritionist tips, recipes and even a calculator to help you achieve a balanced nutrient supply.
For instance, did you know that the human body cannot tell the difference between sugars found naturally in foods and those added during processing?
LITERALLY ‘ALL ABOUT SUGARS’
